Corporate Services

BeFit4Life can offer the following services to business:

• Mornings, lunchtimes, evenings: Ideal for staff, as breaks from training meetings
• Massage:
  20-30 mins Indian head, shoulder or back massage. Helps to reduce stress, revive the body and aids concentration.
• Yoga:
  30 mins or 1 hour of yoga and relaxation.
• Personal training + Circuit training
  One to one or groups, 30 mins or 1 hour of structured exercises to get the body fit and healthy.
• Stress managment classes
  For all ages children to adults - Ideal for schools or business personnel. 30 mins or 1 hour.
• Seminars.
  These can be off or on site and are tailored to the time you have available.


• Wellbeing + Optimum nutrition
• Techniques for the correct office posture and core strengthening
• Weight Management
• Lifestyle and stress management
• Healing and the mind-body connection
• Yoga for relaxation and mediation
• Yoga for athletes

For a quote please contact us

An example of a local company which has benefited from incorporating Yoga classes into one of their "Healthy Focus" weeks is DirectWines Ltd.

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