Personal Training
(All ages and abilities) ( Free use of facilities at Nuffield Health Club Plymouth )
| 1 person 1 hour
2 people 1 hour
Small group 1 hour |
£30
£50
£65
|
Childrens Programs
(5 - 16 years)
| 1 child 1 hour
2 children 1 hour
Small group 1 hour |
£15
£25
£40 |
| Nutrition Consultation |
1 hour |
£35 |
| Weight Management Programme |
12 or 24 week course, running throughout the year. |
£25 initial consultation followed by weekly appointments of 30 / 60 or 90 minutes. |
| Sports Massage / Ultrasound |
40 minutes |
£18 |
| Sports Massage / Ultrasound |
1 hour |
£25 |
| Injury Rehabilitation / Ultrasound |
1 hour |
£30 |
| Shoulder Massage |
30 minutes |
£15 |
| Back Massage |
30 minutes |
£15 |
Swedish Body Massage
+ Ocean Stone Massage Therapy
- with essential oils, warm basalt + cool marble. |
1 hour |
£30 |
| Relaxation Massage |
1 hour |
£25 |
| Indian Head Massage |
30 minutes |
£15 |
Circuits, Ski Fitness + Core Stability Classes
( For all abilities ) |
1 hour Circuits + Core Stability at a local venue. |
£5 per person or £27 for 6 weeks. |
Yoga ( All Abilities )
Kids Yoga / Yoga 4 Pregnancy / Yogalates + Bodybalance Classes |
Yoga is at Fort Stamford Leisure Club - Mondays @ 8.30pm - 9.30pm
|
For Kids Yoga - £15 for 30 minutes for up to 20 children aged 3 to 12 years,£20 for 45 minutes + £25 for an hour.
1 to 1 Yoga or Yogalates @ £25 - less for 2 or more people. |
Pilates ( Beginners to Improvers to Advanced )
Kids Pilates / Pre,during + postnatal Pilates + 1 to 1 classes or individual programmes
Rehabilitation programs. |
Pilates is at Wembury + Down Thomas Village Halls - Beginners, Improvers, Advanced - For availability on spaces + times call 07763 833667.
Poolates - the principles of Pilates + Yoga with all the benefits of aquatic exercise. Great for rehab !.
Kids + Pregnancy Pilates. Also 1 to 1 classes or programmes from beginner up to advanced level. Rehabilitation advice with programmes to improve posture and muscular imbalance.
| Pilates at Wembury + Down Thomas - £6 per person or £30 for 6 weeks.
Poolates available on request.
Pilates programmes priced individually. |
| Relaxation Gifts |
Ideal for a gift.Choose your own 2 treatments from this pricelist. Click on the link opposite for more details. |
2.5 hours @
£50. |