Price List

Fed up of lack of time ? Why not have weekly or monthly personalised programmes sent direct to your email or postal address.

Click on the links in the left hand column to find out more details on each activity.

Personal Training
(All ages and abilities) ( Free use of facilities at Nuffield Health Club Plymouth )
1 person 1 hour
2 people 1 hour
Small group 1 hour
£30
£50
£65
Childrens Programs
(5 - 16 years)
1 child 1 hour
2 children 1 hour
Small group 1 hour
£15
£25
£40
Nutrition Consultation 1 hour £35
Weight Management Programme 12 or 24 week course, running throughout the year. £25 initial consultation followed by weekly appointments of 30 / 60 or 90 minutes.
Sports Massage / Ultrasound 40 minutes £18
Sports Massage / Ultrasound 1 hour £25
Injury Rehabilitation / Ultrasound 1 hour £30
Shoulder Massage 30 minutes £15
Back Massage 30 minutes £15
Swedish Body Massage
+
Ocean Stone Massage Therapy

- with essential oils, warm basalt + cool marble.
1 hour £30
Relaxation Massage 1 hour £25
Indian Head Massage 30 minutes £15
Circuits, Ski Fitness + Core Stability Classes
( For all abilities )
1 hour Circuits + Core Stability at a local venue. £5 per person or £27 for 6 weeks.
Yoga ( All Abilities )
Kids Yoga / Yoga 4 Pregnancy / Yogalates + Bodybalance Classes
Yoga is at Fort Stamford Leisure Club - Mondays @ 8.30pm - 9.30pm
For Kids Yoga - £15 for 30 minutes for up to 20 children aged 3 to 12 years,£20 for 45 minutes + £25 for an hour.
1 to 1 Yoga or Yogalates @ £25 - less for 2 or more people.
Pilates ( Beginners to Improvers to Advanced )
Kids Pilates / Pre,during + postnatal Pilates + 1 to 1 classes or individual programmes
Rehabilitation programs.
Pilates is at Wembury + Down Thomas Village Halls - Beginners, Improvers, Advanced - For availability on spaces + times call 07763 833667.
Poolates - the principles of Pilates + Yoga with all the benefits of aquatic exercise. Great for rehab !.
Kids + Pregnancy Pilates. Also 1 to 1 classes or programmes from beginner up to advanced level. Rehabilitation advice with programmes to improve posture and muscular imbalance.
Pilates at Wembury + Down Thomas - £6 per person or £30 for 6 weeks.
Poolates available on request.
Pilates programmes priced individually.
Relaxation Gifts Ideal for a gift.Choose your own 2 treatments from this pricelist. Click on the link opposite for more details. 2.5 hours @
£50.

Cancellations made under 24 hours prior to the session - full fee will be payable.
My discretion will be applied in most cases.

No refunds are available.

Clients are advised to consult a doctor before commencing any exercise programme.

* Full terms and conditions available on request.

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