Personal Training
(All ages and abilities)
| 1 person 1 hour
2 people 1 hour
Small group 1 hour
Contact us. |
£25
£50
£65
Half price if direct to your email or postal address! |
| Private Gym
| Part time membership
Long term membership
- Personal Training 2 times per week at £12.50. |
Part time - Free induction, just £25 per month.
Full time with Personal Training @ £12.50 twice per week + Free induction - £600 for 6 months or £1200 for 12 months membership. |
Childrens Programs
(5 - 16 years)
| 1 child 1 hour
2 children 1 hour
Small group 1 hour |
£15
£30
£45 |
| Nutrition Consultation - Effective programmes to suit you. |
1 hour |
£30 |
| Weight Management Programme |
12 or 24 week course, running throughout the year
Talks by Zoe on " Maximising your body and mind's potential by optimising + improving, nutrition, cardiovascular + physiological fitness".
Contact us. |
£25 initial consultation followed by weekly appointments of 30 / 60 or 90 minutes. |
| Sports Massage / Ultrasound |
40 minutes |
£18 |
| Sports Massage / Ultrasound |
1 hour |
£25 |
| Injury Rehabilitation / Ultrasound |
1 hour |
£30 |
| Shoulder Massage |
30 minutes |
£15 |
| Back Massage |
30 minutes |
£15 |
Swedish Body Massage
+ Ocean Stone Massage Therapy
- with essential oils, warm basalt + cool marble. |
1 hour |
£35 |
| Relaxation Massage |
1 hour |
£25 |
| Indian Head Massage |
30 minutes |
£15 |
| Stress Management Consultation. |
1 hour
Also talks by Zoe on " Combating stress @ work".Contact us. |
£25 |
| Life Coaching Consultation |
1 hour |
£25 |
Circuits, Ski Fitness + Core Stability Classes
( For all abilities ) |
1 hour Circuits + Core Stability at Down Thomas village hall - Contact us for times. |
£4 per class or a 6 week term |
| Healing and Meditation |
30 minutes |
£15 |
| Holistic Therapies |
Acupuncture,Herbal Medicine,Osteopathy,Alexander Technique,Psychotherapy-Hypnotherapy,Shiatsu,Reiki + Thai Massage. |
Contact us to be put in touch with your nearest best local centres across Plymouth |
| Yoga Buzz ( all abilities ) + Yoga 4 Children + Pregnancy |
Yoga Buzz is at Down Thomas village hall Weds @ 7.30pm - 8.30pm - £30 for an 8 week term, £6 one off drop in fee.
Quarterly 2 hr workshops on "Yoga - Postural and Relaxation Techniques" + "Yoga for Athletes" both £12
Contact us. |
Wed's @ Down Thomas - £30 for an 8 week term.
(One to One Yoga @ £15 + £75 for 6 sessions, £12 each for 2 people - for more than 3 in a group contact us)
Yoga Buzz Cd - £9.99 - Tracks which calm - stimulate & focus your daily yoga practice. |
| Relaxation Day |
Ideal for a gift.Choose your own 2 or more treatments from this pricelist.Click on the link opposite for more details. |
2.5 hours @
£50 |