It’s the best time - tested fitness programme for any fitness level over centuries.

Yoga is personal to you - it is designed to work all your muscles, to balance, relax and heal the body by purging toxins that can negatively affect your health, and it most importantly connects your body with your mind.

We have regular yoga classes to choose from across the Plymouth area, in local village halls, community colleges and golf clubs.

For more information on classes follow the link at the bottom of the page:

• Yoga before, during and after Pregnancy
• One-to-one and small groups in your own home or at the centre

Try our new Yoga Buzz Cd's - they are ideal for beginners to advanced yogi's - focusing, stimulating and calming the mind with a great selection of tracks. Ideal for daily practice or listening in the car!

Find us in your local club.......

Or at your local school.......

Yoga benefits everyone

• Aids circulation, digestion and respiration
• Tones your internal organs
• Increases energy and vitality
• Is cleansing and helps prevent illness and injury
• Frees your breathing and increases VO2 Max
• Improves posture, strengthens and increases flexibility
• Increases power
• Reduces stress and promotes well-being
• Improves concentration

Come along!

As you can see, the benefits speak for themselves.

So why not give yourself just 1 hour out of the day to indulge in what is best for your health?

We cater for all levels from beginners to the more experienced, so do not be afraid to come along.

There are quarterly weekend 2 hour workshops on "Yoga - Postural and Relaxation Techniques" or "Yoga for Athletes" Cost is £12. Contact us to book a place and for location and dates.

For more information call Zoe on 07763833667 / or Andy on 07969 861173, or click  here for all class times, locations and prices.