YOGA

It’s the best time - tested fitness programme for any fitness level over centuries.

Yoga is personal to you - it is designed to work all your muscles, to balance, relax and heal the body by purging toxins that can negatively affect your health, and it most importantly connects your body with your mind.

Yoga + it's benefits to you

• Aids circulation, digestion and respiration
• Tones your internal organs
• Increases energy and vitality
• Is cleansing and helps prevent illness and injury
• Frees your breathing and increases VO2 Max
• Improves posture, strengthens and increases flexibility
• Increases power
• Reduces stress and promotes well-being
• Improves concentration

Come along!

We have regular yoga classes to choose from across the Plymouth area, in local village halls, community colleges and golf clubs.

Why not try Yogalates - a refreshing combination of the core stability of Pilates with the relaxed balancing effects of Yoga's increased whole body strength and flexibility.

For more information on classes follow the link at the bottom of the page:

• Yoga before, during and after pregnancy and for children for aged 3 years upwards.
  
• One-to-one and small groups in your own home or at the centre

PILATES

Pilates + it's benefits to you

• Improved body shape
• Strengthened core enabling a stabilized spine, realigned body + correction of postural problems
• Greater concentration, balance, precision and breathing
• Recommended by Personal Trainers, Physiotherapists and Osteopaths

As you can see, the benefits speak for themselves.

So why not give yourself just 1 hour out of the day to indulge in what is best for your health?

We cater for all levels from beginners to the more experienced, as well as pregnancy pilates pre,during + post natal,so do not be afraid to come along.

For more information call Zoe on 07763833667 or click  here for all class times, locations and prices.

Om Shanti !

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