Yoga before, during and after Pregnancy

A smooth pregnancy and a natural childbirth are just some of the benefits of yoga. But more importantly, yoga does wonders on the physical and mental development of the foetus. Ensuring a healthy baby is every woman’s dream and yoga helps you do just that.

Yoga has 5 vital tools for pregnancy these are:

• Yoga exercises:
  These gently work on the reproductive organs and pelvis to ensure a smooth pregnancy and a relatively easy childbirth. At the subtle level, these ensure optimum supply of blood and nutrients to the developing foetus.
• Breathing or Pranayama:
  These powerful techniques ensure the abundant supply of oxygen and a better life force for you and your child. These methods work on your fitness during pregnancy.
• Mudras and Bandhas:
  The psycho-physical stimulation of these gestures and locks have powerful effects on a woman’s reproductive organs.
• Meditation:
  As a therapeutic tool, meditation will help you resolve the deepest of neuroses, fears and conflicts, which are so common during pregnancy. Meditation brings with it an incredible awareness which helps you connect with your child in a way that is impossible to explain.
• Deep relaxation:
  Yoga nidra (Yogic sleep) is particularly effective during pregnancy for physical and mental relaxation as well as for childbirth preparation.

One to one tuition given only.Yoga one-to-one taught in your own home, small group rates also available.

For more information call Zoe on 01752 863612 or 07763833667, or click  here for prices and more information.

Om Shanti !

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